Work-related stress has been rising at alarming levels all over the world. Researchers and medical practitioners have even warned that stress whether work-related or otherwise is a harmful ingredient when it comes to the general body health. In extreme cases stress causes death.
To avoid it coming down to these, engaging the services of professionals coaches providing executive coaching is one way towards making your job less stressful. These professionals help in evaluating your job stress levels, and in the process help, you make complex decisions.
Moreover, they help you realize your full potential by pointing out your strengths and how to harness them. Executive coaching can also help in identifying your weaknesses and how best to turn them into an asset.
With the answer to work-related stress not being to quit from employment, finding ways to make your job less stressful is of paramount importance. Remember that you can only make your job
less stressful since it will be almost impossible to completely eradicate stress.
Below we will discuss Five small ways to make your job less stressful
1. Divide and concentrate
A major component of your job that’s making it stressful is your urge to have so many aspects of the job completed at the same time.
Most people believe that multitasking is the key to getting the job done faster. On the contrary, multitasking is one way to make the job more stressful since the end of the day you have fewer results.
To counter this, concentrate on one phase of the job until it’s accomplished. Breaking down the job into manageable parts will be a key element in making it less stressful. You can learn how to do this through interactive coaching.
2. A Positive Attitude
Although this is a personal trait, it is a major determinant on how stressful your job is. A bad attitude makes the job look unmanageable and consequently becomes more stressing. For the job to be less stressful it will require a positive outlook even when getting one seems impossible.
An attitude helps to either mark the job as stressing or challenging.
Stress will always creep in when you view your job as a punishment. To demystify this, have fun while at it. Your work should be more of a hobby, and even if it’s not you should make it one. This helps you have a clear picture of what is expected all the way.
If it’s a huge project, remove the soft tissue first so that you can see the backbone. In any case, start building up the backbone. This means starting with the hardest task first them moving to the smaller tasks.
Doing this the other way round, performing smaller tasks then larger tasks, will normally involve going back and forth the project to see what you missed. Spending more time along the way. The moment timelines are not met, the project or job starts becoming stressful.
Allocating sections of your job to others will help you make the job less stressful. But with a delegation, there is one key aspect that you should consider, only delegate to people whom you think can professionally get the work done.
When delegating, allocate timelines. Give your partner’s time and space to work. Only intervene when it’s absolutely necessary.
5. Manage Yourself
If your job is to become less stressful, it must start with you. Manage yourself. This can only happen if you manage your time, hours you sleep, and how to solve issues that arise outside of your workplace. This may include family issues or conflicts with friends both in the office and outside the office.
Eating habits will also boost or reduce your body energy. Low amounts of the energy will result in low concentration which will, in turn, affect how you accomplish tasks at hand.
As we have observed above, making your job less stressful takes more of an individual rather than the job itself.
However, most of the time we engage in jobs that are so stressing to a point of accepting the stress as part of the job. In return, the stress eats into our health. Sometimes even our money while trying to cure the effects of stress like a constant headache. Eventually, work-related stress hinders your ability to enjoy the fruits of your labor.