Our busy and hectic schedule make us completely neglect the importance of taking suggested five to nine servings of fruits and vegetables per day. Despite putting our best efforts to maintain a particular nutritious diet, we fail and resort to the shorter route- the intake of dietary supplements. Falling to consume the correct amount of nutrients on a daily basis is detrimental to our wellbeing, and to compensate for missing out on the intake of those required nutrients, these dietary supplements are used.
The dietary supplements mostly come in the popular form of pills (Vital Progenix), powders, or liquids and are widely available, and guarantee to prevent and treat nutritional deficiency. But there are certain considerations that people must follow while deciding to make a supplement an integral part of their lives.
Today, dietary supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products. Scientific evidence proves that certain dietary supplements are quite efficient and assist you to get adequate amounts of essential nutrients.
In fact, according to a report by Grand View Research, Inc., the global dietary supplements market is expected to reach USD 278.02 billion by 2024, at a CAGR of 9.6% from 2016 to 2024. As per reports of 2018 survey, 78 percent of U.S. adults aged above 55 takes dietary supplements, followed by those aged 35–54 (77 percent) and 18–34 (69 percent). Data show that 83 percent of supplement users aged 18–34 take a multivitamin, up 8 percentage points from last year. Thus, this definitely proves how people are increasingly getting dependant on these supplements to live a healthy and fit life.
So, have you also decided to take a certain supplement daily after coming across positive supplement reviews for that particular product? But before jumping into this habit, here are some major considerations and tips that one needs to strictly follow.
Watch your dosage carefully
While taking a certain supplement, carefully check the product label or ask your doctor to know about the dosage suited for you. You already get nutrition from your meals every day, and thus these supplements just provide additional nutrition to your body. Excess nutrition can negatively impact your health, and thus checking your dosage is very important.
For instance, certain vitamins or minerals in high amounts can cause diarrhea, liver issues and much more. Thus, ask your doctor, read the product label carefully and go through the online supplement reviews on different forums to get an idea about the correct dosage for our age and body type.
Follow certain directions
It is important to take your supplements as directed by the physician, and also checking the dosage is required. Thus, read carefully label of all of your prescription and OTC medications to understand whether the supplement is interacting with the medications you take or the foods you eat or not.
- Check the product label to know about the correct time to take the supplement, before or after your meal, day or night.
- Some vitamins and minerals of particular supplements can affect the absorption or efficacy of some medications, and hence discussing with your doctor is crucial.
Don’t take them 7 days a week
No matter what the experts advise or the packaging of the product says, no one should make the dietary supplements a habit for all the seven days of the week. If you get too addicted or habituated to the dietary supplements, it will make your body lose on immunity. Allow your body a one day a week rest from supplements. Even most of the trusted supplement reviews online recommended the same.
Always seek out reliable and certified products
When you choose to consume dietary supplements, you need to be extremely careful about trusting on a product. The supplement must be reliable and certified to bring in a positive change to your body. Thus, it is advised that consumers buy supplements certified by United States Pharmacopeia (USP), NSF International, or the United Natural Products Alliance, as they speak of a higher standard of quality assessment. The certification seal of these organizations is visible on product packaging. Also, to know more, you can read the supplement reviews online posted on various forums.
Be aware of the side effects
If you are a first timer in consuming the supplements, you might know to be aware of the side effects they probably give way to. Contact your doctor or read the feedbacks and supplement reviews online to know more about them, and be ready to face those adverse effects. Pregnant women or nursing mothers must be very careful about these.
Also, if you have certain allergies, related to plants, seeds, nuts, bee products, or pollen, you should consult your physician before taking these herbs or other supplements.
Natural doesn’t symbolize safety
There is a popular myth that defines natural supplements are completely safe and don’t have any side effects. But mostly all supplements can potentially cause side effects or interact with your medications. Just because it has natural ingredients, this doesn’t necessarily guarantee product quality or consistency. Thus, be aware of the product that you are intaking.
Purchasing the over-expensive products
Just because you are resorting to the dietary supplements for your wellbeing doesn’t mean you have to go for the ones that are overpriced. Remember that the marketed through multi-level marketing schemes are overly expensive, and you can find similar products at local medical or food stores at lower prices. Thus, make sure that you don’t end up wasting money unnecessarily.
Know in details about the benefits
While taking some dietary supplement, make sure you do some background research on the particular products to know about the benefits that it offers. Talk with your peers, read the online feedbacks and supplement reviews, so that you can be aware of the positive changes that product will bring to your health. Self-awareness is very important, no matter which doctor you are in touch with. This gives you satisfaction and instills you with positivity.
Thus, follow the important tips before consuming dietary supplements and have a healthy life ahead!