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8 Healthy Habits of People Who Overcome Addiction

Healthy Habits

There are a lot of things to be addicted to these days. Some of them might seem minor like phone addiction, while things like drug and alcohol addiction can cause irreparable damage. But people who overcome addiction have many things in common. These habits can be developed over time and are conscious choices that these individuals made to help them through and out of addiction.

1. They Got Help

First and foremost, when dealing with addiction, people who overcame it recognized they needed help. Whether you’re an adult or a teen, addiction can be devastating. Many places offer help, and help is especially important for young people. Whether you need addiction help for adolescents in Southern California, Maine, Florida, or the Midwest, there are treatment centers and outpatient options for every situation. Asking for help is one of the most important steps you can make to overcome addiction. Trying to go it alone can lead to frustration and failure. Professionals who are experienced with addictions can help adults and teens through any challenge.

2. They Get Around Positive People

If you’re struggling with addiction, you don’t want to get around the same people who enable your addiction. You want to be around positive people who can help you come up with whatever substances you are addicted to. People who overcome addiction gather a supportive network of family, friends, and health care providers around them. They recognize the need to have people who love and support them without enabling their addictive behaviors.

3. They Have Hobbies

Hobbies help you do something just because you enjoy it. Hobbies help you make connections and friends with people who have similar interests. Hobbies help you discover and learn something new about yourself. People who overcome addiction have hobbies. A hobby can be something active like playing golf. It can be something creative like painting or drawing. It can be writing, woodworking, or countless other pursuits. The key is to find something you like and do that.

4. They Discover Purpose

Living life without purpose is a hard life. There are people who discover purpose in things greater than themselves. Whether through religious pursuits, helping other people, or finding meaningful work, those who overcome addiction find that they have a purpose in life. Many 12-step and similar programs still emphasize the need to connect to a higher power. These programs are effective for a reason.

5. They Set and Achieve Goals

Overcoming addiction takes a healthy mindset. One of the healthy habits of people who overcome addiction is that they set and achieve goals.

These may be small goals like taking a walk 5 times a week, or bigger goals like finishing high school, college, or beyond. Goal setting is a powerful habit that gives someone with addiction control over a situation. Drug and alcohol addictions can make people feel out of control. But by setting goals, they start to learn that they have control and can exercise it over different areas of their life.

6. They Celebrate Milestones

Whether you’ve been clean a month, a year, or a decade, people who overcome addiction celebrate these milestones. Celebrating gives you a perspective on how far you’ve come. By celebrating, you never forget the past, but you get to see it in the light of the hopeful future you created. It helps encourage others who may be struggling with their own addiction because they can see that there is hope for their own future.

7. They Quit the Thing They are Addicted To

There are some mindsets out there that everything is okay in moderation. But for those who struggle with addiction to substances such as drugs and alcohol, it’s important to completely abstain from them. Unfortunately, the addictive nature of them and the mental health of the person who is addicted doesn’t allow for moderation. It’s important to stay clean from the thing that you’re addicted to. People who overcome addiction don’t consume these things anymore.

8. They Talk About It

People who overcome addiction aren’t ashamed to tell others what they’ve been through. While they may spare some people the dirty details, they aren’t scared to say “hey, I was addicted to______ 10 years ago, and I’ve been clean for over a decade.” They may not shout it from the rooftops, but they do share their experience when the opportunities arise.

 

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Healthy Habits
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