If you’ve been suffering from menstrual cramps then you’ll probably know how difficult it is to deal with them.
Some women experience mild menstrual cramps like heaviness or bloating in the abdominal region while others suffer from extremely severe ones that cause a major throbbing pain experience in lower abdomen part. So then what are the ways to rid of this menstrual pain? Well, below are five home remedies which can help you cure menstrual cramps naturally.
1. Herbal Treatment:
To start with, one of the best ways to get relief from menstrual cramps is through herbal treatments. Herbal options are better and much easier on the body than compared to medications such as Meftal Spas tablet. Medications basically are designed to offer relief from the pain temporarily and don’t treat the real cause of menstrual cramping.
Besides, several medications often come with side effects as well. On the other hand, herbal remedies work effectively when they are combined in the proper amounts.
A few amazing herbs for cramp relief:
- The roots of the ginger plant can help get relief from the pain caused by menstrual cramps. As such, drinking a cup of herbal ginger tea can help you to cure the symptoms.
- Damiana is a great herb to get relief from menstrual cramps. It helps reduce cramping and can also bring about a positive change in your sex life.
- Primrose is another herb which is effective in controlling menstrual symptoms. It can help reduce bloating and cramping as well as boost the hormone levels.
You can find damiana and evening primrose in the form of herbal supplement pills. In fact, there are also some supplement pills which contain more than just one natural herbal ingredient. As such, you can look for a pill which comprises of damiana, primrose, willow bark as well as other elements.
2. Vitamins and Minerals:
Herb, of course, wouldn’t alone help you get relief unless you include the right amount of minerals and vitamins in your diet. You should try and include foods rich in vitamin B, vitamin K, zinc, calcium, magnesium to reduce cramping and other symptoms.
3. Heating Pads:
Most women have found that placing the heating pad in their abdomen or lower back helps lessen the pain as well as inconvenience.
Following a regular exercise regimen is considered to be one of the best natural ways to reduce muscle tension and elevate mood. For instance, simple daily exercises like walking or jogging for around 15 minutes can help reduce the severity of your menstrual cramp.
5. Drink more Water:
Lastly, drinking more water is a great way to cure menstrual cramps. Water helps to flush out the waste and toxins present in the body and improve the blood flow. It is also worth noting that keeping yourself hydrated can offer you the energy to go on an entire day. So, staying hydrated can help lessen bloating, cramps as well as other menstrual symptoms. Once you start considering your health support for menstrual cramps, you will surely be able to notice a difference they can make.