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Mental Health Quotes To Get You Through Difficult Times

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Mental Health Quotes
Mental Health Quotes

In this day and age, it is more important than ever to have solid mental health with which we can engage positively with the world and the people around us. It plays a crucial role in our decision-making, in the quality of our relationships, and in how we deal with the stress that is inevitable in daily life.

We all go through difficult times, and life has a way of presenting challenges that are designed to promote growth and resilience. How we handle these situations depends on our mental state. Will we cower, worry, or brush them under the carpet, or will we rise to meet those challenges head-on, knowing that there is nothing we cannot overcome with a little strength and persistence?

With a good mental state, you can grow to your highest potential and become your best and most beautiful self, even in the midst of struggle. So, how does one do this? Mental well-being can be cultivated through professional therapy, having a strong support network, moving your body regularly, practising meditation and mindfulness, and thinking positively of yourself and others; you just have to figure out what works best for you.

To help you along your journey, here are some advice on mental health quotes to get you through the dark times in life:

Best Mental Health Quotes

“Mental health is just as important as physical health.”

Best Quotes On Mental Health Quotes

Best Quotes On Mental Health Quotes

“I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” ― Jonathan Harnisch

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” Dalai Lama

“You must bear it. The bad days mustn’t succumb you to the pain. Endure it. Let it give your future self a reason to look back and say, ‘How impossible it seemed to survive such misery, and yet, I did.” — Megan Grant

“We cannot be more sensitive to pleasure without being more sensitive to pain.” 

Best Mental Health Quotes

Best Mental Health Quotes

“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” ― Steve Maraboli

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind.” Buddha

“Today I refuse to stress myself out over things I can’t control and change.”

“Replace the thoughts of ‘why is this happening to me’ with ‘what is this trying to show me.” — Audrey Kitching

“Sometimes you climb out of bed in the morning and you think, ‘I’m not going to make it,’ but you laugh inside — remembering all the times you’ve felt that way.” — Charles Bukowski

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Inspiring Quotes On Mental Health

  • “A Negative Mind Will Never Give You A Positive Life”
Exciting Inspiring Quotes On Mental Health

Exciting Inspiring Quotes On Mental Health

  • “Not until we are lost do we begin to understand ourselves”
  • “It is during our darkest moments that we must focus to see the light.”
  • “There is a crack in everything, that’s how the light gets in”
  • “I am not afraid of storms for I am learning how to sail my ship.”
  • “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
Inspiring Quotes On Mental Health

Inspiring Quotes On Mental Health

  • “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.”
  • “There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.”
  • “We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.”
  • “Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think.”
  • “In the middle of winter I at last discovered that there was in me an invincible summer.”
  • “If you’re going through hell, keep going.”

Quotes To Prepare Mental Health

“Being able to be your true self is one of the strongest components of good mental health.”

Best Quotes For Prepare Mental Health

Best Quotes For Prepare Mental Health

“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.”

“My dark days made me stronger. Or maybe I already was strong, and they made me prove it.”

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”

“Increasing the strength of our minds is the only way to reduce the difficulty of life.”

Quotes To Prepare Mental Health

Quotes To Prepare Mental Health

“I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.”

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”

“You don’t have to control your thoughts. You just have to stop letting them control you.”

“There is a crack in everything, that’s how the light gets in.”

“Deep breathing is our nervous system’s love language.”

Mental Health Quotes About Happiness

“Happiness can be found even in the darkest of times if one only remembers to turn on the light.”

Mental Health Quotes For Happiness

Mental Health Quotes For Happiness

“It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.”

“Not until we are lost do we begin to understand ourselves.”

“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”

Mental Health Quotes About Happiness

Mental Health Quotes About Happiness

“Just because you don’t understand it doesn’t mean it isn’t so.”

“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.”

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“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”

“There is hope, even when your brain tells you there isn’t.

“I cannot stand the words ‘Get over it’. All of us are under such pressure to put our problems in the past tense.”

Famous Inspirational Mental Health Quotes

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

Best Quotes On Mental Health Quotes

Best Quotes On Mental Health Quotes

  1. “Self-care is how you take your power back.”
  2. “My dark days made me strong. Or maybe I already was strong, and they made me prove it.”
  3. “There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.”
  4. “‘Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK.”
  5. “Nothing can dim the light that shines from within.”
  6. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
  7. “This feeling will pass. The fear is real but the danger is not.”
  8. “Even if we don’t have the power to choose where we come from, we can still choose where we go from there.”
  9. “You are valuable just because you exist. Not because of what you do or what you have done, but simply because you are.”
  10. “Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.”
Famous Inspirational Mental Health Quotes

Famous Inspirational Mental Health Quotes

Summing:

Overcoming challenges means taking care of your mental health and cultivating a self-care practice and seeking a licensed professional’s help. BetterHelp offers affordable and convenient therapy on your schedule; click here to learn more about online counselling. 

Hopefully, these quotes have inspired you to take extra care of your mental well-being and to be kind to yourself during difficult times – for a healthier, happier, and stronger you.

 

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Which are your favorite Mental Health Quotes? Leave a comment below.

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