Smiling is a natural phenomenon which is an involuntary response when we see things that bring us delight and joy. Studies have suggested that a voluntary smile also has many health benefits which cannot be overlooked.
Here are the 10 reasons why you should smile more every day:-
1. Smiling Makes You Look Attractive
People are drawn naturally towards people who smile more as a smile can make a person feel warm and friendly and everyone wants to be around that person, no one wants to be near someone who frowns more or looks angry most of the time.
2. Smiling Relieves Stress
Stress can penetrate into your entire system and shows up on your face. Smiling can break that pattern and by simply smiling, you will notice that your stress reduces, and you start feeling better.
3. Smiling Elevates Your Mood
Next time you feel down, try smiling. You will see how automatically your mood lifts. Smiling tricks your body into de-stressing and feeling good by sending your brain neural signals boosting mood-lifting neurotransmitters like serotonin and dopamine.
4. Smiling Is Contagious
Try smiling in a room full of people. It will start a wave of smiles as one person will look at another and smile and after some time, you will notice everyone is smiling. Smiling is so damn contagious that it spreads faster than flu.
5. Smiling Boosts Your Immune System
Smiling automatically makes you feel happy and elevates your mood which rejuvenates your body and your cells revive and heal. With so many benefits, your body can fight against common infections effectively.
6. Lowers Your Blood Pressure
Smiling relaxes your mind and relieves your tension which indirectly lowers your blood pressure. Try this experiment at home. Measure your usual blood pressure on a normal day and the next day try to smile more and then check the readings, you will notice how smiling helps in lowering blood pressure readings.
7. Smiling Makes You Look Younger
Stressing out most of the day and frowning will only cause you to develop early wrinkles and signs of aging. Try smiling instead, it elevates your mood, stretches your skin the right way and lifts your face which makes you look younger.
8. Smiling Helps You Stay Positive
If you have faced a stressful day and you feel a lot of negativity building inside you, try smiling. You will automatically feel the negativity flowing away and smiling more fills you with positivity. Smiling is just like meditation and such positive affirmations can fill you with happy feelings.
9. Smiling Boosts your Productivity
Stressing and putting a grin on your face at the job is not going to help you with your work. It increases your stress which will just add on to tension and anxiety which may ultimately affect your work efficiency. Try smiling more instead at work. You will start feeling good about what you do which will increase your productivity.
10. Smiling is Free
The best reason out of all to smile is that it is absolutely free. We tend to spend a lot of money on beauty treatments and stress management medications when all we need to do is a smile more at no extra cost.
A smile can make you look beautiful and make you feel on the top of the world. A nice smile can make you look friendly and approachable and take you ahead in your professional as well as personal life. If you do not feel natural and confident about your smile, then we suggest that you get a Smile Makeover by the most skilled dentist to raise your self-esteem and feel comfortable with your smile.