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Relaxation Quotes to Make You Feel Calm Instantly

Relaxation Quotes

When our thoughts seem to be swimming, we find it hard to relax our minds. But since relaxing our minds can bring multiple benefits for our health and well-being, we must learn how to relax our minds. There is no doubt that the modern lifestyle is becoming more stressful every day. It is hard for us to make time for ourselves between work, family, and social obligations. But trust me, it is important to find time to relax.

Relaxing can impact our body and mind equally. It helps us to recover from our daily stress. Luckily, no matter how busy you are, many ways will help you create time for relaxing.

5 Easy Methods to Relax Your Brain When You Are Stressed Out. 

When looking for relaxation strategies, you always look for the easier ones. Even if you can find only 5 minutes every day for yourself, you can dive deep into some simple relaxation strategies. Here are some ways to help you relax when your mind is stressed.

1. Practice Breathing Exercises:

Breathing exercises are one of the simplest relaxation strategies that can effectively calm your mind and body at any point in time. To practice any breathing exercise, you can sit down or lay down in a quiet and safe place, such as on the floor or your bed. You can keep one of your hands on your tummy and start breathing. You can slowly count your breathing and do the same while breathing out. During the process, you need to fill your abdomen to rise and fall. Repeat any breathing exercise five times or as long as you need to feel relaxed.

2. Relax Your Muscles:

When we feel mentally stressed, our body is stressed as well. To release our mental stress, we need to relieve the stress in our bodies. To do so, you can lay on a soft surface such as your bed, couch, or yoga mat. Now try to tense up one part of your body. Slowly release the tensions from your muscles. You will understand that your body is changing its sensations while doing so. Most people start with the muscles of their face or toes while relaxing the physical tension.

3. Pen Down Your Thoughts

The better way to feel relaxed is to get things off your mind by writing them in a journal. When you feel stressed, you can take a break of a few minutes and write down some short notes about your feelings. You may maintain a notebook or keep the notes in an application on your smartphone. You don’t have to be poetic or grammatically correct while doing so. Just focus on expressing how you feel to release some stress.

4. Make Your Gratitude List

Some people feel relaxed by making a list of what they are grateful for. When you are stressed, you always tend to focus on your life’s negative parts instead of the positive ones. When you think about the positive parts of your life, it helps you to chill out. Start with thinking of the three good things that happened to your life today and write them down. Don’t forget even the smallest thing, such as eating a delicious lunch.

3. Connect to Nature:

If you spend at least a few minutes in nature when you feel stressed, you start relaxing. When you feel stressed, take a quick walk or simply sit amidst nature outside the four walls. You don’t necessarily have to visit some places to feel relaxed; it can simply be the park in your vicinity. Scientists have also found that when we look at nature’s images for five minutes, our mind starts calming down. So, thanks to technology you can now visit many places without traveling.

Some Relaxation Quotes You Must Read While Stressed. 

Relaxation Quotes

“The time to relax is when you don’t have time for it.” – Sydney J. Harris

Relax Quotes

“You have to break yourself down to rebuild yourself stronger.” — Tulisa

“The sensation of energy expands with increasing relaxation.” — Ilchi Lee

“Your mind will answer most questions if you learn to relax and wait for the answer.” – William Burroughs

Relaxation Quotes Images

“Sometimes the most productive thing you can do is relax.” — Mark Black

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum

“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb

“Life isn’t as serious as the mind makes it out to be.” – Eckhart Tolle

“Don’t make things too complicated. Try to relax, enjoy every moment, get used to everything.” – Angelique Kerber

“If you do what you love, it is the best way to relax.” – Christian Louboutin

“To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead, you relax, and float.” – Alan Watts

“Give your stress wings and let it fly away.” – Terri Guillemets

“There is more to life than increasing its speed.” Mohandas Gandhi

“We need time to defuse, to contemplate. Just as in sleep our brains relax and give us dreams, so at some time in the day we need to disconnect, reconnect, and look around us.” – Laurie Colwin

“I grind and I graft, but I will make sure that I get that time off here and there to unwind and relax and have a life.” –Tulisa

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

“I only really and truly fully relax on my own. Give me a sun lounger, a pool, and a sea view, and I’m happy.” – Miranda Hart

“People choose to struggle when people don’t want to relax. Sometimes it is not on your side. Relax; calm down. No matter how hard the waves are, you will float on the ocean.” – Kubra Sait

Calmness of mind is one of the beautiful jewels of wisdom.” — James Allen

“It is nice finding that place where you can just go and relax.” — Moises Arias

“You have to relax when you’re shooting an arrow. You can’t be tense. And that just helps, in your day-to-day life.” — Stephen Amell

“I like to go to places where you can relax a little after you’re done working.” — Ming Xi

“I am never embarrassed to relax. I am not part of any rat race. I am very happy to be by myself.” — Tabu

“Gardening is how I relax. It’s another form of creating and playing with colours.” — Oscar de la Renta

“The main thing to do is relax and let your talent do the work.” — Charles Barkley

“I like to have quiet evenings and relax.” — Gareth Gates

“Silence is only frightening to people who are compulsively verbalizing.” — William S. Burroughs

“A successful meditation can be as short as conscious breath” — Kapil Dev

“Take a deep breath, and just enjoy your life.”

“Everything is impermanent knowing this, just relax.”

“I love how it feels to unwind by the ocean.” — Miranda Rae Mayo

“A holiday is an opportunity to journey within. It is also a chance to chill, to relax. It is when I switch on my rest mode.”

“Once you get to that point when you can just be yourself and relax, I just think that you’re so much happier in general.” — Jacqueline Emerson

“Success is very ephemeral. You depend entirely on the desire of others, which makes it difficult to relax.” — Eva Green

“I think holidays come in all sizes – sometimes you just need to relax.” — Kate Garraway

“For me, it’s important to relax and concentrate on what I want to do.” — Marit Bjorgen

“Relax, you are enough, you do enough. Breathe extra deep, let go and just live right now in the moment.”

“Sometimes it feels so good to just sit by yourself, relax and not talk to anyone.” — Kristen Butler

“Seriousness is an illness, seriousness has nothing spiritual about it. Spirituality is laughter, spirituality is joy, spirituality is fun with relaxation.” — Osho

“Rest and laughter are the most spiritual and subversive acts of all, laugh, rest, slow down” — Anne Lamott

“Don’t try to rush things that need time to grow.”

“Relax. No one else knows what they’re doing either.”

“Your calm mind is the ultimate weapon against your challenges. So relax.” — Bryant McGill

“Nature does not hurry, yet everything is accomplished.” — Lao Tzu

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” — Bill Watterson

“You can find magic, wherever you look. Sit back and relax, all you need is a book.” — Dr Seuss

“There is no wisdom without leisure.” — W. B. Yeats

“Turn off your mind, relax, and float downstream.” — John Lennon

“Life is like breathing. If you try to hold it, you’ll lose it. But let it come & go & you’ll always be connected to it.”

“Your ability to generate power is directly proportional to your ability to relax.” — David Allen

“Stop seeking out the storms and enjoy more fully the sunlight.” — Gordon B. Hinckley

“Work is not always required. There is such a thing as sacred idleness.” — George MacDonald

“One day your life will flash before your eyes. Make sure it’s worth watching” — Gerard Way

“Don’t Be too serious about what you think. it’s just a point of view.” — Sandeep Maheshwari

“One must find a reason in life that can make you feel relaxed and enjoy.”

“Relax. No one else knows what they’re doing either.” — Ricky Gervais

“Life is deep and simple, and what our society gives us is shallow and complicated.” — Fred Rogers

“Do anything, but let it produce joy.” — Walt Whitman

“Take a deep breath. Inhale peace. Exhale happiness.” — A.D. Posey

“Time you enjoy wasting is not wasted time.” — Marthe Truly-Curtin

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin

“Sometimes letting things go is an act of far greater power than defending or hanging on.” — Eckhart Tolle

“Rest and be thankful.” — William Wadsworth

“The most wasted of all days is one without laughter.” — Nicolas Chamfort

“Life is really simple, but we insist on making it complicated.” — Confucius

Final Words:-

Relaxation is not made for people who are stressed. Everyone needs to rejuvenate their mind, soul, and body amidst the daily schedule. If you feel someone around you needs to relax, you can help them by sending some quotes mentioned above.

You can also get involved with someone to relax too. There are many benefits of keeping your body and mind relaxed. It balances your mental and physical self. And when you relax for some time, you increase your ability to think more clearly and make better decisions.

Hope these relaxation quotes have encouraged you to take up relaxing behaviors and be focused on having an easier time learning how to relax. Let us know your favorite relaxation quotes in the comment section below.

 

Additional Reading:-

Relaxation Quotes
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