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Sleeping Positions: Choosing the Best Mattress for Your Normal Sleeping Position

Sleeping Position
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Have you ever bought a mattress based on your sleeping style? If not then this is the time to consider your sleeping position before buying a new mattress. Buying a mattress according to your sleeping position provides several benefits. You must know the best mattress for you before you head on to the best mattress stores to buy the mattress. So let’s check out the best mattress according to your sleeping position.

Back Sleepers

These are the people who love to watch the ceiling while sleeping. Back Sleepers sleep with their back on the mattress and face on the top. The mattress of a back sleeper must not be too firm or extremely soft. The mattress must be soft enough to take the shape of the body. It should be able to evenly support the back. Thus, it will also help your spine to maintain its shape. It is recommended to buy a Memory foam mattress if you are a back sleeper.

Back sleepers must avoid using a pillow as this may lead to non-alignment of your neck with your spinal cord. Make sure that you buy a breathable mattress as the mattress will take the shape of your body and it won’t allow your skin to breathe. 

Tommy Sleepers

Tommy Sleepers are people who sleep with their face down on the mattress. Tommy Sleepers are very rare to find. There are less than 3% of people who are Tommy Sleepers. 

Tommy Sleepers must have a mattress which has high buoyancy. The mattress must not be too soft for your body to sink in, your body must float on the mattress. You must try some mattress that is not too soft or too hard. A high-density foam mattress can be considered. You can also consider latex mattress price but make sure that the mattress is made of pure latex as the added fillers reduce the breath ability and reduce the life and softness of latex. Also, make sure that the mattress cover is made up of natural yarn.

Side Sleepers

Among 80% of the world’s population are side Sleepers. It is quite difficult to figure out the best mattress for side sleepers as the expectations of everyone is different. However, the basic expectations of side sleeper have helped us to get the mattress that would be preferred by most side sleepers

An open-cell memory foam mattress or a Pure latex mattress is perfect for most of the side sleepers. It also provides good breath ability. The mattress should be highly durable and not too firm.

The next time you go to buy a mattress, make sure you check out the best mattress for you according to your sleeping position and if you are someone who hates cold feet then you must also look out for rugs to avoid cold feet. A 10×14 rug size is best suitable for almost all types of sleepers. Rugs are also available in different types and sizes. Rugs not only keep you warm but also add some elegance to your bedroom.

 

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