When it comes to outdoor activities, winter weather brings so many different opportunities than what you might find in the warmer months. The time has come for people to flock to snowy towns, bundle up and hit the slopes. But these new opportunities can also leave more space for injuries to occur.
Muscles get tighter in colder temperatures, and as your blood vessels contract, it becomes increasingly easier to cramp up or experience exhaustion. This can lead to more serious injuries as well, which is why warming up your muscles and joints is imperative. While injuries during winter sports aren’t uncommon, taking the right precautions can help prevent them.
So what kinds of injuries are commonly seen during Winter Sports Safety Tips, and what can athletes do to stay safe?
Though concussions can take place during any season, they play a huge role in death and disability among skiers, snowboarders, and hockey players. Even sledding in your neighborhood can cause a concussion if you run into someone at the bottom with enough force. Any time a person falls while playing a sport, it’s a good idea to get it checked out. Packed snow and ice create hard surfaces to fall on if it does occur, so it’s incredibly important to wear a helmet during winter activities.
Signs of a brain injury are dizziness, blurred vision, confusion, and vomiting. To find out more information about brain injuries, conduct research online and talk with professionals who can assist with your situation.
The shoulder is a ball-and-socket joint, making it more mobile than other joints as well as less stable. If a person falls and hits a hard surface like ice, it could slide out of place. Skiers and snowboarders are subject to this if they fall on the slopes, and skaters might endure a dislocated shoulder if they fall on the ice.
Taking lessons in your sport of choice is a great idea for learning how to fall properly to reduce the amount of pressure on the shoulder joint. If you do dislocate your shoulder, it’s crucial to get it taken care of right away so that it can heal properly.
Falling on the slopes while skiing or snowboarding can lead to back injuries. Fractures and breaks are not uncommon during high-intensity sports, but it’s also important to be cautious of injuring the spinal cord itself.
Again, learning how to safely fall if possible is incredibly helpful. Warming up the muscles and joints really well before heading out is also so important for staying safe.
Knee, Elbow and Ankle Injuries
These joints take a lot of impact during winter sports. Dislocations, breaks, and sprains are all possible injuries if someone slips trips or falls the wrong way. Wearing protective gear can help create some stability through the joints, as well as making sure you stretch properly before heading out.
A Final Note on Prevention
Keep in mind is how necessary it is to properly warm up the joints and muscles before any activity. With below freezing weather this season, your muscles will need more time to loosen up. Be sure to always wear protective equipment during any winter sport and wear the appropriate clothing to stay warm. Bring a buddy with you at all times, know your limits, and remember to have fun.
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