Most people who need to lose weight make up the common excuse that they are really busy every day and have no time to hit the gym. Well, they are not lying as they must be busy but that does not mean they have no time to work out. According to Primary Care Physicians, people who regularly move and workout need medical much lesser medical aid that the ones who lead a sedentary life. We have listed below a few simple ways to incorporate some exercise in your everyday schedule;
1. Take Out Fifteen Minutes for Morning Fitness:
As soon as you wake up every day, do some stretches and switch on an exercise video and follow it or do Yoga for fifteen minutes. It may seem insufficient to you but doing it every day will bring positive results in your fitness as compared to when you did nothing.
2. Work on Your Core While You Commute:
While you drive to work or take public transport, do some contractions by pulling your abs in while holding your breath for a few seconds before you release your breath. Listen to music while doing so and at least continue till three songs so that it is effective.
3. Do Seated Stretch in Between at Work:
You may have a desk job of 8 hours every day hence you mostly sit the entire day While you cannot quit your job for fitness, but you can integrate fitness into your job by exercising while at work. When you take small breaks in between work, just practice a few seated stretches for 5 minutes. Doing it every time you take a break will help your muscles flex and improve blood flow through your body eliminating the monotony of a desk job
4. Do Standing Stretches in Washroom Breaks:
When you take breaks to go to the washroom, you can add on a few standing stretches like bending on your sides to incorporate more movement in your sedentary lifestyle.
5. Climb Stairs Before Lunch:
It is good to work on your appetite by doing a bit of workout before your lunch, hence climb stairs at work a few times or do leg lifts while standing in the cafeteria line.
6. Take a Small Walk After Lunch:
Every office gives the employees at least 45 minutes to 1-hour break for lunch. Instead of just eating and lazing around, take a small walk after you finish your lunch. You will get around 30 minutes to walk which is a good amount of time for exercising. Walking post-lunch will not just aid in digesting the food but also increase blood flow to your brain so that you do not feel drowsy at your desk while working.
7. Take Out Ten Minutes for Abs After Work:
Taking out an hour after you reach home completing the day’s work may seem too much for a few people but you an obviously spare 10 minutes to work out every evening. Just lie down on a mat and do some floor exercises for your Abs. This will not just help in reducing your belly fat but make you feel energetic after a hectic day.
8. Take a Stroll Post Dinner:
We are not asking you to do a brisk walk, but you can incorporate leisure walk post-dinner which will help in digesting the food completely before you hit your bed,
You do not need too much time for an effective workout but if you move little by little the entire day, the overall effect is enough for you to maintain a healthy weight.